Pilates with Liz in Bicester

Pilates with Liz is a Pilates school run by Dr Liz Moore at Promenade Dance Studio. Dr Moore teaches multiple classes per week, with classes appropriate for all skill levels. Classes contain a a strong focus on health and wellbeing, with participants guided through Pilates exercises to increase physical and mental strength.

Pilates with Liz offers classes both on a per-class and package basis. Pilates participants can take advantage of discounted prices by booking four-class packages. Explore pricing below:

• £14 per class (per person)
• £50 per four-class package (per person)

You can book Pilates With Liz classes using the booking link below:

Pilates continues to be one of the most popular forms of exercise in the United Kingdom. So, what makes it such a special discipline?

• Increased Muscular Strength and Tone: Pilates targets your abdominal muscles, lower back, hips, and buttocks, increasing overall muscle strength and tone.
• Enhanced Muscular Balance: Pilates enhances muscular balance on both sides of your body, which has advantages for overall wellness, sports performance, and more.
• Enhanced Muscular Control: Pilates provides improved muscular control within your body, particularly within your back and limbs.

Ready to take advantage of all the health benefits Pilates has to offer? With Pilates with Liz at Promenade Dance Studio, it’s never been easier. Book your next class today by visiting the booking link below: